Sports Massage

Sports massage is a type of massage technique that focuses on treating soft tissue aches, pains and specific sports injuries that are associated with recreational or sporting activities.

Sports Massage can reduce muscle stiffness and improve relaxation by reducing heart rate, blood pressure, and cortisol levels.
It also increases flexibility and length of muscles and reduce muscle pain and other soft-tissue injuries during training.

Massage, including sports massage, involves applying mechanical pressure to the soft tissues (muscles, tendons, ligaments and connective tissue), and this has shown to result in improved muscle flexibility, increased range of motion in the joints, and decreased muscle stiffness.